BLAST whole life nutrition and health coaching programs will help you through a combination of individualized coaching and education, BLAST will guide you toward a personal success formula that includes measurable goals with clear and concise action steps.
Nutrition & Wellness Programs
All the nutrition and health coaching programs at BLAST are customized and developed to promote sustainable life balance. Our goal is to provide you with the lifestyle and nutrition tools that will ensure long-term health and vitality. By starting with small achievable goals, you will start to see and feel results rather quickly and be motivated to keep going.
All Nutrition Programs include:
Health History and Consultation
Weekly 1:1 sessions
Weekly food journal review with feedback
Phase 2 - food & lifestyle guidance
Phase 3 - sustainability plan
Recipes
Unlimited email support
Pricing is person-to-person
2-Week Tune Up*
An online only, accountability tool that consists of a 2-week food journal with feedback and recommendations. This is great introduction to our programs and for those who have already gone through a BLAST program. *Includes only Health History from above bullets.
4-Week | Nutrition and Health Coaching Program
The 4-Week Nutrition and Health Coaching Program begins with the BLAST healthy foundation nutrition plan, a guided meal plan that focuses on gut-friendly, whole foods as well as a sugar detox. After that, you will move into nutritional well-being by adding new foods allowing you to create a sustainable lifestyle rooted in sound nutritional decisions. This is a great introduction to the power of our programs.
12-Week | Nutrition and Health Coaching Program
Our most popular packages, the 12-Week Nutrition and Health Coaching Program allows you to feel your best and experience real transformation. Beginning with our healthy foundation nutrition plan as seen above, you will learn exactly what foods make your body feel its best. You will then start food and lifestyle guidance, and finish the program with the final phase of a sound sustainability plan. Meeting weekly with a BLAST Nutrition Coach, you will continue to learn new methods to take control of your health.
6-Month | Nutrition and Health Coaching Program
The BLAST 6-Month Nutrition and Health Coaching Program is a deep-dive into sustainable wellness. Over a 6-month time frame you will be provided with tools to manage your overall wellness. This program begins with in-depth nutritional guidance and goal setting, focusing on gut-friendly nutrition within a phased eating plan. Clients embarking on the 6-Month Nutrition Coaching Program will discover their personal success formula to optimal health.
Workshops and Seminars
BLAST offers customized workshops and seminars on a vast array of pertinent topics in today’s growing nutrition interest.
Contact Us for more information.