BLAST provides health coaching programs that promote transformation and healthy living through nutrition and wellness. Our focus is to empower others to discover their optimal health.


Nutrition is a broad spectrum that consists of not only the food that we eat but also how we live our daily lives. BLAST can help you obtain the balance needed to enhance your life from the inside out with a variety of bio-individual programs.


Personal Training

The ability to move your body well is the cornerstone of ultimate wellness and the best way to achieve this is through functional training. BLAST functional training is the combination of strength and endurance with mobility and stability.  


Corporate Wellness

Chronic stress, poor dietary habits and lack of exercise all significantly contribute to employee performance. Luckily, many of these costly, chronic ailments can be avoided with simple preventative care such as working with a BLAST Health Coach.