Welcome Home

Hello to who have landed here! The most beautiful, true, and authentic version of your life is something worth believing in. Choosing you is something worth investing in. The secret to keeping your sustainable transformation is a true understanding of who you are. Here our journey starts.

Let’s examine what you believe before imagining your best life, then tap into your inner motivation to reveal how you’ll ultimately achieve a healthier, happier, more connected and balanced life.

I help you tap into your inner motivation to reveal how you will achieve a more happy and healthy balanced life. With a framework designed to lead and encourage, BLAST is an accountability partner you can count on.

BLAST offers whole life nutrition programs for you and corporate wellness programs for your tribe.

With Love,

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Success Programs

Whole Life Nutrition

Nutrition is a spectrum. BLAST can help you obtain balance to enhance your life from the inside out with a variety of personalized programs.

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Corporate Wellness

Chronic stress, poor dietary habits and lack of exercise all significantly contribute to employee performance. BLAST offers preventative care.

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ELEVATE

A personalized wellness program designed to benefit your mind, body, and spirit. This program was designed after years of research and simply put, it’s what we wish had been available to us many years ago. This value-packed program includes the life’s work and passion THREE coaches.

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Free 3-Day Refresh Program

Rejuvenate your mind, body, and spirit!

 

Testimonials

“Because of Lou, I reached my goals. She encouraged me to push beyond my limits; Lou motivated me to dig deep, try hard and not give up. She made me look forward to coming to class; Lou supported me with professionalism, respect and compassion.”

– Joan at Headstrong Fit

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